How much fiber is in beans, adzuki, mature seeds?

One cup of Beans, adzuki, mature seeds has 25.0g of fiber, which is 83% of the recommended 30g daily intake. Per 100g, it contains 12.7g of fiber.

Is beans, adzuki, mature seeds high in fiber?

Beans, adzuki, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #34 out of 219 foods in its category. Each serving provides 83% of your daily 30g fiber goal.

Does beans, adzuki, mature seeds have soluble or insoluble fiber?

Per 100g, beans, adzuki, mature seeds contains 2.8g of soluble fiber and 9.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, adzuki, mature seeds

Beans, adzuki, mature seeds, raw

83% daily fiber

25.0g of fiber per cup

Daily goal (30g ⓘ) 83%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.7g / 100g

2.8g soluble

9.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

25.0g

1 cup

Calories

329kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#34/ 219

Top 16%

Rank in Legumes and Legume Products Top 16%

Least fiber Most fiber

Beans, adzuki, mature seeds & Fiber

A cup of beans, adzuki, mature seeds provides 25.0g of dietary fiber along with 329 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.8g soluble and 9.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 19.9g of protein per 100g, beans, adzuki, mature seeds also contributes to satiety alongside its fiber content.

Beans, adzuki, mature seeds

Fiber Breakdown per 100g

Beans, adzuki, mature seeds & Fiber

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