How much fiber is in soy flour, low-fat?

One cup, stirred of Soy flour, low-fat has 14.1g of fiber, which is 47% of the recommended 30g daily intake. Per 100g, it contains 16.0g of fiber.

Is soy flour, low-fat high in fiber?

Soy flour, low-fat is a top-ranked high-fiber food in legumes and legume products, ranked #24 out of 219 foods in its category. Each serving provides 47% of your daily 30g fiber goal.

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Soy flour, low-fat

47% daily fiber

14.1g of fiber per cup, stirred

Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 servings to reach 30g.

Fiber Breakdown per 100g

16.0g / 100g

16.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.1g

1 cup, stirred

Calories

372kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#24/ 219

Top 11%

Rank in Legumes and Legume Products Top 11%

Least fiber Most fiber

Soy flour, low-fat & Fiber

A cup, stirred of soy flour, low-fat provides 14.1g of dietary fiber along with 372 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 49.8g of protein per 100g, soy flour, low-fat also contributes to satiety alongside its fiber content.

Soy flour, low-fat

Fiber Breakdown per 100g

Soy flour, low-fat & Fiber

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