Home / Legumes and Legume Products / Soy flour, low-fat

Soy flour, low-fat

Soy flour, low-fat

47% daily fiber
14.1g of fiber per cup, stirred
Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 servings to reach 30g.

Fiber Breakdown per 100g

16.0g / 100g
16.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
14.1g
1 cup, stirred
Calories
372kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#24/ 219
Top 11%
Rank in Legumes and Legume Products Top 11%
Least fiber Most fiber

Similar Fiber Content

Peanut flour, low fat
15.8g / 100g
Peanut flour, defatted
15.8g / 100g
Mung beans, mature seeds, raw
16.3g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 172444)