How much fiber is in chickpeas, mature seeds, raw?

One cup of Chickpeas, mature seeds, raw has 24.4g of fiber, which is 81% of the recommended 30g daily intake. Per 100g, it contains 12.2g of fiber.

Is chickpeas, mature seeds, raw high in fiber?

Chickpeas, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #36 out of 219 foods in its category. Each serving provides 81% of your daily 30g fiber goal.

Does chickpeas, mature seeds, raw have soluble or insoluble fiber?

Per 100g, chickpeas, mature seeds, raw contains 2.7g of soluble fiber and 9.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chickpeas, mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

81% daily fiber

24.4g of fiber per cup

Daily goal (30g ⓘ) 81%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.2g / 100g

2.7g soluble

9.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

24.4g

1 cup

Calories

378kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#36/ 219

Top 16%

Rank in Legumes and Legume Products Top 16%

Least fiber Most fiber

Chickpeas, mature seeds, raw & Fiber

A cup of chickpeas, mature seeds, raw provides 24.4g of dietary fiber along with 378 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.7g soluble and 9.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.5g of protein per 100g, chickpeas, mature seeds, raw also contributes to satiety alongside its fiber content.

Chickpeas, mature seeds, raw

Fiber Breakdown per 100g

Chickpeas, mature seeds, raw & Fiber

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