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Chickpeas, mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

81% daily fiber
24.4g of fiber per cup
Daily goal (30g ⓘ) 81%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.2g / 100g
12.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
24.4g
1 cup
Calories
378kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#36/ 219
Top 16%
Rank in Legumes and Legume Products Top 16%
Least fiber Most fiber

Similar Fiber Content

Beans, adzuki, mature seeds
12.7g / 100g
Beans, pink, mature seeds
12.7g / 100g
Yardlong beans, mature seeds, raw
11.0g / 100g
Lentils, pink or red, raw
10.8g / 100g
Chickpea flour
10.8g / 100g
Source: USDA FoodData Central (FDC ID: 173756)