Home / Legumes and Legume Products / Lupins, mature seeds, raw

Lupins, mature seeds, raw

113% daily fiber

34.0g of fiber per cup

Daily goal (30g ⓘ) 113%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

18.9g / 100g

18.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

34.0g

1 cup

Calories

371kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#16/ 219

Top 7%

Rank in Legumes and Legume Products Top 7%

Least fiber Most fiber