Lupins, mature seeds, raw
Lupins, mature seeds, raw
113%
daily fiber
34.0g
of fiber per cup
Daily goal (30g ⓘ)
113%
Excellent fiber source. Just 0.9 cups to hit your daily 30g.
Fiber Breakdown per 100g
18.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
34.0g
1 cup
Calories
371kcal
per 100g
Fiber / 100cal
5.1g
satiety metric
Category Rank
#16/ 219
Top 7%
Lupins, mature seeds, raw & Fiber
A cup of lupins, mature seeds, raw provides 34.0g of dietary fiber along with 371 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 36.2g of protein per 100g, lupins, mature seeds, raw also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172423)