How much fiber is in beans, pinto, canned?

One can drained solids of Beans, pinto, canned has 15.2g of fiber, which is 51% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is beans, pinto, canned high in fiber?

Beans, pinto, canned is an above-average source of fiber in legumes and legume products, ranked #100 out of 219 foods in its category. Each serving provides 51% of your daily 30g fiber goal.

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Beans, pinto, canned

Beans, pinto, canned, drained solids

51% daily fiber

15.2g of fiber per can drained solids

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 can drained solidss to hit your daily 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.2g

1 can drained solids

Calories

114kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#100/ 219

Top 46%

Rank in Legumes and Legume Products Top 46%

Least fiber Most fiber

Beans, pinto, canned & Fiber

A can drained solids of beans, pinto, canned provides 15.2g of dietary fiber along with 114 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.0g of protein per 100g, beans, pinto, canned also contributes to satiety alongside its fiber content.