Peanut butter, chunk style
Peanut butter, chunk style, without salt
69%
daily fiber
20.6g
of fiber per cup
Daily goal (30g ⓘ)
69%
Excellent fiber source. Just 1.5 cups to hit your daily 30g.
Fiber Breakdown per 100g
8.0g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
20.6g
1 cup
Calories
589kcal
per 100g
Fiber / 100cal
1.4g
satiety metric
Category Rank
#67/ 219
Top 31%
Peanut butter, chunk style & Fiber
A cup of peanut butter, chunk style provides 20.6g of dietary fiber along with 589 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.1g soluble and 6.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 24.1g of protein per 100g, peanut butter, chunk style also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172469)