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Beans, small white, mature seeds

Beans, small white, mature seeds, raw

178% daily fiber
53.5g of fiber per cup
Daily goal (30g ⓘ) 178%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.9g / 100g
24.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
53.5g
1 cup
Calories
336kcal
per 100g
Fiber / 100cal
7.4g
satiety metric
Category Rank
#8/ 219
Top 4%
Rank in Legumes and Legume Products Top 4%
Least fiber Most fiber

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 173749)