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Winged beans, mature seeds, raw

Winged beans, mature seeds, raw

157% daily fiber
47.1g of fiber per cup
Daily goal (30g ⓘ) 157%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.9g / 100g
25.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
47.1g
1 cup
Calories
409kcal
per 100g
Fiber / 100cal
6.3g
satiety metric
Category Rank
#2/ 219
Top 1%
Rank in Legumes and Legume Products Top 1%
Least fiber Most fiber

Similar Fiber Content

Hyacinth beans, mature seeds, raw
25.6g / 100g
Beans, french, mature seeds
25.2g / 100g
Beans, yellow, mature seeds
25.1g / 100g
Broadbeans, mature seeds, raw
25.0g / 100g
Beans, kidney, california red
24.9g / 100g
Source: USDA FoodData Central (FDC ID: 174283)