How much fiber is in winged beans, mature seeds, raw?

One cup of Winged beans, mature seeds, raw has 47.1g of fiber, which is 157% of the recommended 30g daily intake. Per 100g, it contains 25.9g of fiber.

Is winged beans, mature seeds, raw high in fiber?

Winged beans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #2 out of 219 foods in its category. Each serving provides 157% of your daily 30g fiber goal.

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Winged beans, mature seeds, raw

157% daily fiber

47.1g of fiber per cup

Daily goal (30g ⓘ) 157%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.9g / 100g

25.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

47.1g

1 cup

Calories

409kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#2/ 219

Top 1%

Rank in Legumes and Legume Products Top 1%

Least fiber Most fiber

Winged beans, mature seeds, raw & Fiber

A cup of winged beans, mature seeds, raw provides 47.1g of dietary fiber along with 409 calories per 100g. That's 6.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 29.6g of protein per 100g, winged beans, mature seeds, raw also contributes to satiety alongside its fiber content.

Winged beans, mature seeds, raw

Fiber Breakdown per 100g

Winged beans, mature seeds, raw & Fiber

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