Home / Legumes and Legume Products / Soy flour, defatted

Soy flour, defatted

61% daily fiber

18.4g of fiber per cup

Daily goal (30g ⓘ) 61%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.5g / 100g

17.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

18.4g

1 cup

Calories

327kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#22/ 219

Top 10%

Rank in Legumes and Legume Products Top 10%

Least fiber Most fiber