Soy flour, defatted
Soy flour, defatted
61%
daily fiber
18.4g
of fiber per cup
Daily goal (30g ⓘ)
61%
Excellent fiber source. Just 1.6 cups to hit your daily 30g.
Fiber Breakdown per 100g
17.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
18.4g
1 cup
Calories
327kcal
per 100g
Fiber / 100cal
5.3g
satiety metric
Category Rank
#22/ 219
Top 10%
Soy flour, defatted & Fiber
A cup of soy flour, defatted provides 18.4g of dietary fiber along with 327 calories per 100g. That's 5.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 51.5g of protein per 100g, soy flour, defatted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174275)