How much fiber is in peanut butter, smooth, reduced fat?

One 2 tablespoon of Peanut butter, smooth, reduced fat has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is peanut butter, smooth, reduced fat high in fiber?

Peanut butter, smooth, reduced fat is an above-average source of fiber in legumes and legume products, ranked #107 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does peanut butter, smooth, reduced fat have soluble or insoluble fiber?

Per 100g, peanut butter, smooth, reduced fat contains 0.7g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut butter, smooth, reduced fat

6% daily fiber

1.9g of fiber per 2 tablespoon

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.2g / 100g

0.7g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 2 tablespoon

Calories

520kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#107/ 219

Top 49%

Rank in Legumes and Legume Products Top 49%

Least fiber Most fiber

Peanut butter, smooth, reduced fat & Fiber

A 2 tablespoon of peanut butter, smooth, reduced fat provides 1.9g of dietary fiber along with 520 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 25.9g of protein per 100g, peanut butter, smooth, reduced fat also contributes to satiety alongside its fiber content.