How much fiber is in beans, baked, home prepared?

One cup of Beans, baked, home prepared has 13.9g of fiber, which is 46% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is beans, baked, home prepared high in fiber?

Beans, baked, home prepared is an above-average source of fiber in legumes and legume products, ranked #98 out of 219 foods in its category. Each serving provides 46% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Beans, baked, home prepared

Beans, baked, home prepared

46% daily fiber

13.9g of fiber per cup

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.9g

1 cup

Calories

155kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#98/ 219

Top 45%

Rank in Legumes and Legume Products Top 45%

Least fiber Most fiber

Beans, baked, home prepared & Fiber

A cup of beans, baked, home prepared provides 13.9g of dietary fiber along with 155 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.5g of protein per 100g, beans, baked, home prepared also contributes to satiety alongside its fiber content.