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Beans, baked, home prepared

46% daily fiber

13.9g of fiber per cup

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.9g

1 cup

Calories

155kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#98/ 219

Top 45%

Rank in Legumes and Legume Products Top 45%

Least fiber Most fiber