Beans, kidney, california red
Beans, kidney, california red, mature seeds, raw
153%
daily fiber
45.8g
of fiber per cup
Daily goal (30g ⓘ)
153%
Excellent fiber source. Just 0.7 cups to hit your daily 30g.
Fiber Breakdown per 100g
24.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
45.8g
1 cup
Calories
330kcal
per 100g
Fiber / 100cal
7.5g
satiety metric
Category Rank
#7/ 219
Top 3%
Beans, kidney, california red & Fiber
A cup of beans, kidney, california red provides 45.8g of dietary fiber along with 330 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 24.4g of protein per 100g, beans, kidney, california red also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173742)