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Beans, cranberry, mature seeds

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

51% daily fiber

15.2g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.6g / 100g

8.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.2g

1 cup

Calories

136kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#60/ 219

Top 27%

Rank in Legumes and Legume Products Top 27%

Least fiber Most fiber