How much fiber is in beans, cranberry, mature seeds?

One cup of Beans, cranberry, mature seeds has 15.2g of fiber, which is 51% of the recommended 30g daily intake. Per 100g, it contains 8.6g of fiber.

Is beans, cranberry, mature seeds high in fiber?

Beans, cranberry, mature seeds is an above-average source of fiber in legumes and legume products, ranked #60 out of 219 foods in its category. Each serving provides 51% of your daily 30g fiber goal.

Does beans, cranberry, mature seeds have soluble or insoluble fiber?

Per 100g, beans, cranberry, mature seeds contains 3.3g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, cranberry, mature seeds

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

51% daily fiber

15.2g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.6g / 100g

3.3g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

15.2g

1 cup

Calories

136kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#60/ 219

Top 27%

Rank in Legumes and Legume Products Top 27%

Least fiber Most fiber

Beans, cranberry, mature seeds & Fiber

A cup of beans, cranberry, mature seeds provides 15.2g of dietary fiber along with 136 calories per 100g. That's 6.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.3g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.3g of protein per 100g, beans, cranberry, mature seeds also contributes to satiety alongside its fiber content.

Beans, cranberry, mature seeds

Fiber Breakdown per 100g

Beans, cranberry, mature seeds & Fiber

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