How much fiber is in yardlong beans, mature seeds, raw?

One cup of Yardlong beans, mature seeds, raw has 18.4g of fiber, which is 61% of the recommended 30g daily intake. Per 100g, it contains 11.0g of fiber.

Is yardlong beans, mature seeds, raw high in fiber?

Yardlong beans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #37 out of 219 foods in its category. Each serving provides 61% of your daily 30g fiber goal.

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Yardlong beans, mature seeds, raw

61% daily fiber

18.4g of fiber per cup

Daily goal (30g ⓘ) 61%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.0g / 100g

11.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

18.4g

1 cup

Calories

347kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#37/ 219

Top 17%

Rank in Legumes and Legume Products Top 17%

Least fiber Most fiber

Yardlong beans, mature seeds, raw & Fiber

A cup of yardlong beans, mature seeds, raw provides 18.4g of dietary fiber along with 347 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 24.3g of protein per 100g, yardlong beans, mature seeds, raw also contributes to satiety alongside its fiber content.

Yardlong beans, mature seeds, raw

Fiber Breakdown per 100g

Yardlong beans, mature seeds, raw & Fiber

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