Home / Legumes and Legume Products / Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw

61% daily fiber

18.4g of fiber per cup

Daily goal (30g ⓘ) 61%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.0g / 100g

11.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

18.4g

1 cup

Calories

347kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#37/ 219

Top 17%

Rank in Legumes and Legume Products Top 17%

Least fiber Most fiber