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Soybeans, mature cooked, boiled

Soybeans, mature cooked, boiled, without salt

34% daily fiber
10.3g of fiber per cup
Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 2.9 cups to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
10.3g
1 cup
Calories
172kcal
per 100g
Fiber / 100cal
3.5g
satiety metric
Category Rank
#92/ 219
Top 42%
Rank in Legumes and Legume Products Top 42%
Least fiber Most fiber

Similar Fiber Content

Soybeans, mature seeds, cooked
6.0g / 100g
Vegetarian fillets
6.1g / 100g
Peanut butter with omega-3, creamy
6.1g / 100g
Peanut butter, chunky
5.7g / 100g
Beans, cranberry, mature seeds
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 174271)