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Beans, kidney, red

Beans, kidney, red, mature seeds, raw

93% daily fiber
28.0g of fiber per cup
Daily goal (30g ⓘ) 93%

Excellent fiber source. Just 1.1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.2g / 100g
15.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
28.0g
1 cup
Calories
337kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#31/ 219
Top 14%
Rank in Legumes and Legume Products Top 14%
Least fiber Most fiber

Similar Fiber Content

Beans, white, mature seeds
15.2g / 100g
Beans, navy, mature seeds
15.3g / 100g
Pigeon peas, mature seeds, raw
15.0g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 173744)