How much fiber is in beans, kidney, red?

One cup of Beans, kidney, red has 28.0g of fiber, which is 93% of the recommended 30g daily intake. Per 100g, it contains 15.2g of fiber.

Is beans, kidney, red high in fiber?

Beans, kidney, red is a top-ranked high-fiber food in legumes and legume products, ranked #31 out of 219 foods in its category. Each serving provides 93% of your daily 30g fiber goal.

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Beans, kidney, red

Beans, kidney, red, mature seeds, raw

93% daily fiber

28.0g of fiber per cup

Daily goal (30g ⓘ) 93%

Excellent fiber source. Just 1.1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.2g / 100g

15.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

28.0g

1 cup

Calories

337kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#31/ 219

Top 14%

Rank in Legumes and Legume Products Top 14%

Least fiber Most fiber

Beans, kidney, red & Fiber

A cup of beans, kidney, red provides 28.0g of dietary fiber along with 337 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 22.5g of protein per 100g, beans, kidney, red also contributes to satiety alongside its fiber content.

Beans, kidney, red

Fiber Breakdown per 100g

Beans, kidney, red & Fiber

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