Home / Legumes and Legume Products / Soybeans, mature seeds, roasted

Soybeans, mature seeds, roasted

Soybeans, mature seeds, roasted, salted

101% daily fiber

30.4g of fiber per cup

Daily goal (30g ⓘ) 101%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.7g / 100g

17.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.4g

1 cup

Calories

469kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#19/ 219

Top 9%

Rank in Legumes and Legume Products Top 9%

Least fiber Most fiber