How much fiber is in soybeans, mature seeds, roasted?

One cup of Soybeans, mature seeds, roasted has 30.4g of fiber, which is 101% of the recommended 30g daily intake. Per 100g, it contains 17.7g of fiber.

Is soybeans, mature seeds, roasted high in fiber?

Soybeans, mature seeds, roasted is a top-ranked high-fiber food in legumes and legume products, ranked #19 out of 219 foods in its category. Each serving provides 101% of your daily 30g fiber goal.

Does soybeans, mature seeds, roasted have soluble or insoluble fiber?

Per 100g, soybeans, mature seeds, roasted contains 5.0g of soluble fiber and 12.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soybeans, mature seeds, roasted

Soybeans, mature seeds, roasted, salted

101% daily fiber

30.4g of fiber per cup

Daily goal (30g ⓘ) 101%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.7g / 100g

5.0g soluble

12.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

30.4g

1 cup

Calories

469kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#19/ 219

Top 9%

Rank in Legumes and Legume Products Top 9%

Least fiber Most fiber

Soybeans, mature seeds, roasted & Fiber

A cup of soybeans, mature seeds, roasted provides 30.4g of dietary fiber along with 469 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.0g soluble and 12.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 38.6g of protein per 100g, soybeans, mature seeds, roasted also contributes to satiety alongside its fiber content.

Soybeans, mature seeds, roasted

Fiber Breakdown per 100g

Soybeans, mature seeds, roasted & Fiber

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