How much fiber is in beans, french, mature seeds?

One cup of Beans, french, mature seeds has 46.4g of fiber, which is 155% of the recommended 30g daily intake. Per 100g, it contains 25.2g of fiber.

Is beans, french, mature seeds high in fiber?

Beans, french, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #4 out of 219 foods in its category. Each serving provides 155% of your daily 30g fiber goal.

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Beans, french, mature seeds

Beans, french, mature seeds, raw

155% daily fiber

46.4g of fiber per cup

Daily goal (30g ⓘ) 155%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.2g / 100g

25.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

46.4g

1 cup

Calories

343kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#4/ 219

Top 2%

Rank in Legumes and Legume Products Top 2%

Least fiber Most fiber

Beans, french, mature seeds & Fiber

A cup of beans, french, mature seeds provides 46.4g of dietary fiber along with 343 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 18.8g of protein per 100g, beans, french, mature seeds also contributes to satiety alongside its fiber content.

Beans, french, mature seeds

Fiber Breakdown per 100g

Beans, french, mature seeds & Fiber

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