How much fiber is in lentils, pink or red, raw?

One cup of Lentils, pink or red, raw has 20.7g of fiber, which is 69% of the recommended 30g daily intake. Per 100g, it contains 10.8g of fiber.

Is lentils, pink or red, raw high in fiber?

Lentils, pink or red, raw is a top-ranked high-fiber food in legumes and legume products, ranked #38 out of 219 foods in its category. Each serving provides 69% of your daily 30g fiber goal.

Does lentils, pink or red, raw have soluble or insoluble fiber?

Per 100g, lentils, pink or red, raw contains 2.7g of soluble fiber and 8.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lentils, pink or red, raw

69% daily fiber

20.7g of fiber per cup

Daily goal (30g ⓘ) 69%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.8g / 100g

2.7g soluble

8.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

20.7g

1 cup

Calories

358kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#38/ 219

Top 17%

Rank in Legumes and Legume Products Top 17%

Least fiber Most fiber

Lentils, pink or red, raw & Fiber

A cup of lentils, pink or red, raw provides 20.7g of dietary fiber along with 358 calories per 100g. That's 3.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.7g soluble and 8.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 23.9g of protein per 100g, lentils, pink or red, raw also contributes to satiety alongside its fiber content.

Lentils, pink or red, raw

Fiber Breakdown per 100g

Lentils, pink or red, raw & Fiber

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