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Lentils, pink or red, raw

69% daily fiber

20.7g of fiber per cup

Daily goal (30g ⓘ) 69%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.8g / 100g

10.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

20.7g

1 cup

Calories

358kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#38/ 219

Top 17%

Rank in Legumes and Legume Products Top 17%

Least fiber Most fiber