Beans, black, mature seeds
Beans, black, mature seeds, raw
100%
daily fiber
30.1g
of fiber per cup
Daily goal (30g ⓘ)
100%
Excellent fiber source. Just 1 cups to hit your daily 30g.
Fiber Breakdown per 100g
15.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
30.1g
1 cup
Calories
341kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#27/ 219
Top 12%
Beans, black, mature seeds & Fiber
A cup of beans, black, mature seeds provides 30.1g of dietary fiber along with 341 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 21.6g of protein per 100g, beans, black, mature seeds also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173734)