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Beans, black, mature seeds

Beans, black, mature seeds, raw

100% daily fiber
30.1g of fiber per cup
Daily goal (30g ⓘ) 100%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.5g / 100g
15.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
30.1g
1 cup
Calories
341kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#27/ 219
Top 12%
Rank in Legumes and Legume Products Top 12%
Least fiber Most fiber

Similar Fiber Content

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Beans, pinto, mature seeds
15.5g / 100g
Beans, navy, mature seeds
15.3g / 100g
Peanut flour, low fat
15.8g / 100g
Beans, kidney, red
15.2g / 100g
Source: USDA FoodData Central (FDC ID: 173734)