How much fiber is in beans, black turtle, mature seeds?

One cup of Beans, black turtle, mature seeds has 28.5g of fiber, which is 95% of the recommended 30g daily intake. Per 100g, it contains 15.5g of fiber.

Is beans, black turtle, mature seeds high in fiber?

Beans, black turtle, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #28 out of 219 foods in its category. Each serving provides 95% of your daily 30g fiber goal.

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Beans, black turtle, mature seeds

Beans, black turtle, mature seeds, raw

95% daily fiber

28.5g of fiber per cup

Daily goal (30g ⓘ) 95%

Excellent fiber source. Just 1.1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.5g / 100g

15.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

28.5g

1 cup

Calories

339kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#28/ 219

Top 13%

Rank in Legumes and Legume Products Top 13%

Least fiber Most fiber

Beans, black turtle, mature seeds & Fiber

A cup of beans, black turtle, mature seeds provides 28.5g of dietary fiber along with 339 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 21.2g of protein per 100g, beans, black turtle, mature seeds also contributes to satiety alongside its fiber content.

Beans, black turtle, mature seeds

Fiber Breakdown per 100g

Beans, black turtle, mature seeds & Fiber

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