How much fiber is in hummus?

One cup of Hummus has 13.5g of fiber, which is 45% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is hummus high in fiber?

Hummus is an above-average source of fiber in legumes and legume products, ranked #101 out of 219 foods in its category. Each serving provides 45% of your daily 30g fiber goal.

Does hummus have soluble or insoluble fiber?

Per 100g, hummus contains 1.2g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / Hummus

Hummus

Hummus, commercial

45% daily fiber

13.5g of fiber per cup

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

1.2g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

13.5g

1 cup

Calories

237kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#101/ 219

Top 46%

Rank in Legumes and Legume Products Top 46%

Least fiber Most fiber

Hummus & Fiber

A cup of hummus provides 13.5g of dietary fiber along with 237 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.8g of protein per 100g, hummus also contributes to satiety alongside its fiber content.