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Hummus

Hummus, commercial

45% daily fiber

13.5g of fiber per cup

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.5g

1 cup

Calories

237kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#101/ 219

Top 46%

Rank in Legumes and Legume Products Top 46%

Least fiber Most fiber