How much fiber is in mung beans, mature seeds, raw?

One cup of Mung beans, mature seeds, raw has 33.7g of fiber, which is 112% of the recommended 30g daily intake. Per 100g, it contains 16.3g of fiber.

Is mung beans, mature seeds, raw high in fiber?

Mung beans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #23 out of 219 foods in its category. Each serving provides 112% of your daily 30g fiber goal.

Does mung beans, mature seeds, raw have soluble or insoluble fiber?

Per 100g, mung beans, mature seeds, raw contains 3.6g of soluble fiber and 12.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mung beans, mature seeds, raw

112% daily fiber

33.7g of fiber per cup

Daily goal (30g ⓘ) 112%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

16.3g / 100g

3.6g soluble

12.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

33.7g

1 cup

Calories

347kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#23/ 219

Top 11%

Rank in Legumes and Legume Products Top 11%

Least fiber Most fiber

Mung beans, mature seeds, raw & Fiber

A cup of mung beans, mature seeds, raw provides 33.7g of dietary fiber along with 347 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.6g soluble and 12.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 23.9g of protein per 100g, mung beans, mature seeds, raw also contributes to satiety alongside its fiber content.

Mung beans, mature seeds, raw

Fiber Breakdown per 100g

Mung beans, mature seeds, raw & Fiber

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