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Mung beans, mature seeds, raw

Mung beans, mature seeds, raw

112% daily fiber
33.7g of fiber per cup
Daily goal (30g ⓘ) 112%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

16.3g / 100g
16.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
33.7g
1 cup
Calories
347kcal
per 100g
Fiber / 100cal
4.7g
satiety metric
Category Rank
#23/ 219
Top 11%
Rank in Legumes and Legume Products Top 11%
Least fiber Most fiber

Similar Fiber Content

Soy flour, low-fat
16.0g / 100g
Peanut flour, low fat
15.8g / 100g
Peanut flour, defatted
15.8g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 174256)