How much fiber is in chickpeas, mature seeds, cooked?

One cup of Chickpeas, mature seeds, cooked has 12.5g of fiber, which is 42% of the recommended 30g daily intake. Per 100g, it contains 7.6g of fiber.

Is chickpeas, mature seeds, cooked high in fiber?

Chickpeas, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #71 out of 219 foods in its category. Each serving provides 42% of your daily 30g fiber goal.

Does chickpeas, mature seeds, cooked have soluble or insoluble fiber?

Per 100g, chickpeas, mature seeds, cooked contains 1.7g of soluble fiber and 5.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chickpeas, mature seeds, cooked

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

42% daily fiber

12.5g of fiber per cup

Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

7.6g / 100g

1.7g soluble

5.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.5g

1 cup

Calories

164kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#71/ 219

Top 32%

Rank in Legumes and Legume Products Top 32%

Least fiber Most fiber

Chickpeas, mature seeds, cooked & Fiber

A cup of chickpeas, mature seeds, cooked provides 12.5g of dietary fiber along with 164 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.7g soluble and 5.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, chickpeas, mature seeds, cooked also contributes to satiety alongside its fiber content.