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Chickpeas, mature seeds, cooked

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

42% daily fiber
12.5g of fiber per cup
Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

7.6g / 100g
7.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.5g
1 cup
Calories
164kcal
per 100g
Fiber / 100cal
4.6g
satiety metric
Category Rank
#71/ 219
Top 32%
Rank in Legumes and Legume Products Top 32%
Least fiber Most fiber

Similar Fiber Content

Mung beans, mature seeds, cooked
7.6g / 100g
Lima beans, thin seeded, mature seeds
7.7g / 100g
Beans, kidney, red
7.4g / 100g
Peanut spread, reduced sugar
7.8g / 100g
Beans, adzuki, mature seeds
7.3g / 100g
Source: USDA FoodData Central (FDC ID: 173757)