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Beans, navy, mature seeds

Beans, navy, mature seeds, raw

106% daily fiber
31.8g of fiber per cup
Daily goal (30g ⓘ) 106%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.3g / 100g
15.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
31.8g
1 cup
Calories
337kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#30/ 219
Top 14%
Rank in Legumes and Legume Products Top 14%
Least fiber Most fiber

Similar Fiber Content

Beans, kidney, red
15.2g / 100g
Beans, white, mature seeds
15.2g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Beans, pinto, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 173745)