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Peanut butter, smooth

Peanut butter, smooth, vitamin and mineral fortified

48% daily fiber

14.4g of fiber per cup

Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

5.6g / 100g

5.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.4g

1 cup

Calories

591kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#95/ 219

Top 43%

Rank in Legumes and Legume Products Top 43%

Least fiber Most fiber