How much fiber is in peanut butter, smooth?

One cup of Peanut butter, smooth has 14.4g of fiber, which is 48% of the recommended 30g daily intake. Per 100g, it contains 5.6g of fiber.

Is peanut butter, smooth high in fiber?

Peanut butter, smooth is an above-average source of fiber in legumes and legume products, ranked #95 out of 219 foods in its category. Each serving provides 48% of your daily 30g fiber goal.

Does peanut butter, smooth have soluble or insoluble fiber?

Per 100g, peanut butter, smooth contains 0.8g of soluble fiber and 4.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut butter, smooth

Peanut butter, smooth, vitamin and mineral fortified

48% daily fiber

14.4g of fiber per cup

Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

5.6g / 100g

0.8g soluble

4.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

14.4g

1 cup

Calories

591kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#95/ 219

Top 43%

Rank in Legumes and Legume Products Top 43%

Least fiber Most fiber

Peanut butter, smooth & Fiber

A cup of peanut butter, smooth provides 14.4g of dietary fiber along with 591 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 4.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 25.7g of protein per 100g, peanut butter, smooth also contributes to satiety alongside its fiber content.