How much fiber is in beans, white, mature seeds?

One cup of Beans, white, mature seeds has 30.7g of fiber, which is 102% of the recommended 30g daily intake. Per 100g, it contains 15.2g of fiber.

Is beans, white, mature seeds high in fiber?

Beans, white, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #32 out of 219 foods in its category. Each serving provides 102% of your daily 30g fiber goal.

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Beans, white, mature seeds

Beans, white, mature seeds, raw

102% daily fiber

30.7g of fiber per cup

Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.2g / 100g

15.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.7g

1 cup

Calories

333kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#32/ 219

Top 15%

Rank in Legumes and Legume Products Top 15%

Least fiber Most fiber

Beans, white, mature seeds & Fiber

A cup of beans, white, mature seeds provides 30.7g of dietary fiber along with 333 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 23.4g of protein per 100g, beans, white, mature seeds also contributes to satiety alongside its fiber content.

Beans, white, mature seeds

Fiber Breakdown per 100g

Beans, white, mature seeds & Fiber

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