How much fiber is in lentils, raw?

One cup of Lentils, raw has 20.5g of fiber, which is 68% of the recommended 30g daily intake. Per 100g, it contains 10.7g of fiber.

Is lentils, raw high in fiber?

Lentils, raw is a top-ranked high-fiber food in legumes and legume products, ranked #40 out of 219 foods in its category. Each serving provides 68% of your daily 30g fiber goal.

Does lentils, raw have soluble or insoluble fiber?

Per 100g, lentils, raw contains 2.7g of soluble fiber and 8.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lentils, raw

68% daily fiber

20.5g of fiber per cup

Daily goal (30g ⓘ) 68%

Excellent fiber source. Just 1.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.7g / 100g

2.7g soluble

8.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

20.5g

1 cup

Calories

352kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#40/ 219

Top 18%

Rank in Legumes and Legume Products Top 18%

Least fiber Most fiber

Lentils, raw & Fiber

A cup of lentils, raw provides 20.5g of dietary fiber along with 352 calories per 100g. That's 3.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.7g soluble and 8.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 24.6g of protein per 100g, lentils, raw also contributes to satiety alongside its fiber content.

Lentils, raw

Fiber Breakdown per 100g

Lentils, raw & Fiber

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