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Lentils, raw

Lentils, raw

68% daily fiber
20.5g of fiber per cup
Daily goal (30g ⓘ) 68%

Excellent fiber source. Just 1.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.7g / 100g
10.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
20.5g
1 cup
Calories
352kcal
per 100g
Fiber / 100cal
3.0g
satiety metric
Category Rank
#40/ 219
Top 18%
Rank in Legumes and Legume Products Top 18%
Least fiber Most fiber

Similar Fiber Content

Cowpeas, catjang, mature seeds
10.7g / 100g
Cowpeas, common, mature seeds
10.6g / 100g
Lentils, pink or red, raw
10.8g / 100g
Chickpea flour
10.8g / 100g
Beans, navy, mature seeds
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 172420)