How much fiber is in beans, kidney, royal red?

One cup of Beans, kidney, royal red has 45.8g of fiber, which is 153% of the recommended 30g daily intake. Per 100g, it contains 24.9g of fiber.

Is beans, kidney, royal red high in fiber?

Beans, kidney, royal red is a top-ranked high-fiber food in legumes and legume products, ranked #10 out of 219 foods in its category. Each serving provides 153% of your daily 30g fiber goal.

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Beans, kidney, royal red

Beans, kidney, royal red, mature seeds, raw

153% daily fiber

45.8g of fiber per cup

Daily goal (30g ⓘ) 153%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.9g / 100g

24.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

45.8g

1 cup

Calories

329kcal

per 100g

Fiber / 100cal

7.6g

satiety metric

Category Rank

#10/ 219

Top 5%

Rank in Legumes and Legume Products Top 5%

Least fiber Most fiber

Beans, kidney, royal red & Fiber

A cup of beans, kidney, royal red provides 45.8g of dietary fiber along with 329 calories per 100g. That's 7.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 25.3g of protein per 100g, beans, kidney, royal red also contributes to satiety alongside its fiber content.

Beans, kidney, royal red

Fiber Breakdown per 100g

Beans, kidney, royal red & Fiber

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