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Beans, kidney, royal red

Beans, kidney, royal red, mature seeds, raw

153% daily fiber
45.8g of fiber per cup
Daily goal (30g ⓘ) 153%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.9g / 100g
24.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
45.8g
1 cup
Calories
329kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#10/ 219
Top 5%
Rank in Legumes and Legume Products Top 5%
Least fiber Most fiber

Similar Fiber Content

Beans, kidney, california red
24.9g / 100g
Beans, small white, mature seeds
24.9g / 100g
Beans, kidney, mature seeds
24.9g / 100g
Broadbeans, mature seeds, raw
25.0g / 100g
Beans, cranberry, mature seeds
24.7g / 100g
Source: USDA FoodData Central (FDC ID: 175196)