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Meat extender

51% daily fiber

15.4g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.5g / 100g

17.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.4g

1 cup

Calories

311kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#21/ 219

Top 10%

Rank in Legumes and Legume Products Top 10%

Least fiber Most fiber