Meat extender
Meat extender
51%
daily fiber
15.4g
of fiber per cup
Daily goal (30g ⓘ)
51%
Excellent fiber source. Just 1.9 cups to hit your daily 30g.
Fiber Breakdown per 100g
17.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
15.4g
1 cup
Calories
311kcal
per 100g
Fiber / 100cal
5.6g
satiety metric
Category Rank
#21/ 219
Top 10%
Meat extender & Fiber
A cup of meat extender provides 15.4g of dietary fiber along with 311 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 41.7g of protein per 100g, meat extender also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174268)