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Mung beans, mature seeds, cooked

Mung beans, mature seeds, cooked, boiled, without salt

51% daily fiber
15.3g of fiber per cup
Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

7.6g / 100g
7.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
15.3g
1 cup
Calories
105kcal
per 100g
Fiber / 100cal
7.2g
satiety metric
Category Rank
#72/ 219
Top 33%
Rank in Legumes and Legume Products Top 33%
Least fiber Most fiber

Similar Fiber Content

Chickpeas, mature seeds, cooked
7.6g / 100g
Lima beans, thin seeded, mature seeds
7.7g / 100g
Beans, kidney, red
7.4g / 100g
Peanut spread, reduced sugar
7.8g / 100g
Beans, adzuki, mature seeds
7.3g / 100g
Source: USDA FoodData Central (FDC ID: 174257)