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Pigeon peas, mature seeds, raw

Pigeon peas (red gram), mature seeds, raw

102% daily fiber
30.8g of fiber per cup
Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.0g / 100g
15.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
30.8g
1 cup
Calories
343kcal
per 100g
Fiber / 100cal
4.4g
satiety metric
Category Rank
#33/ 219
Top 15%
Rank in Legumes and Legume Products Top 15%
Least fiber Most fiber

Similar Fiber Content

Beans, kidney, red
15.2g / 100g
Beans, white, mature seeds
15.2g / 100g
Beans, navy, mature seeds
15.3g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 172436)