How much fiber is in pigeon peas, mature seeds, raw?

One cup of Pigeon peas, mature seeds, raw has 30.8g of fiber, which is 102% of the recommended 30g daily intake. Per 100g, it contains 15.0g of fiber.

Is pigeon peas, mature seeds, raw high in fiber?

Pigeon peas, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #33 out of 219 foods in its category. Each serving provides 102% of your daily 30g fiber goal.

Does pigeon peas, mature seeds, raw have soluble or insoluble fiber?

Per 100g, pigeon peas, mature seeds, raw contains 4.0g of soluble fiber and 10.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pigeon peas, mature seeds, raw

Pigeon peas (red gram), mature seeds, raw

102% daily fiber

30.8g of fiber per cup

Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.0g / 100g

4.0g soluble

10.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

30.8g

1 cup

Calories

343kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#33/ 219

Top 15%

Rank in Legumes and Legume Products Top 15%

Least fiber Most fiber

Pigeon peas, mature seeds, raw & Fiber

A cup of pigeon peas, mature seeds, raw provides 30.8g of dietary fiber along with 343 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.0g soluble and 10.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.7g of protein per 100g, pigeon peas, mature seeds, raw also contributes to satiety alongside its fiber content.

Pigeon peas, mature seeds, raw

Fiber Breakdown per 100g

Pigeon peas, mature seeds, raw & Fiber

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