Home / Legumes and Legume Products / Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw

179% daily fiber

53.8g of fiber per cup

Daily goal (30g ⓘ) 179%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.6g / 100g

25.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

53.8g

1 cup

Calories

344kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#3/ 219

Top 1%

Rank in Legumes and Legume Products Top 1%

Least fiber Most fiber