How much fiber is in hyacinth beans, mature seeds, raw?

One cup of Hyacinth beans, mature seeds, raw has 53.8g of fiber, which is 179% of the recommended 30g daily intake. Per 100g, it contains 25.6g of fiber.

Is hyacinth beans, mature seeds, raw high in fiber?

Hyacinth beans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #3 out of 219 foods in its category. Each serving provides 179% of your daily 30g fiber goal.

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Hyacinth beans, mature seeds, raw

179% daily fiber

53.8g of fiber per cup

Daily goal (30g ⓘ) 179%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.6g / 100g

25.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

53.8g

1 cup

Calories

344kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#3/ 219

Top 1%

Rank in Legumes and Legume Products Top 1%

Least fiber Most fiber

Hyacinth beans, mature seeds, raw & Fiber

A cup of hyacinth beans, mature seeds, raw provides 53.8g of dietary fiber along with 344 calories per 100g. That's 7.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 23.9g of protein per 100g, hyacinth beans, mature seeds, raw also contributes to satiety alongside its fiber content.

Hyacinth beans, mature seeds, raw

Fiber Breakdown per 100g

Hyacinth beans, mature seeds, raw & Fiber

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