How much fiber is in beans, adzuki, mature seed?

One cup of Beans, adzuki, mature seed has 16.8g of fiber, which is 56% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is beans, adzuki, mature seed high in fiber?

Beans, adzuki, mature seed is an above-average source of fiber in legumes and legume products, ranked #75 out of 219 foods in its category. Each serving provides 56% of your daily 30g fiber goal.

Does beans, adzuki, mature seed have soluble or insoluble fiber?

Per 100g, beans, adzuki, mature seed contains 1.6g of soluble fiber and 5.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, adzuki, mature seed

Beans, adzuki, mature seed, cooked, boiled, with salt

56% daily fiber

16.8g of fiber per cup

Daily goal (30g ⓘ) 56%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

7.3g / 100g

1.6g soluble

5.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

16.8g

1 cup

Calories

128kcal

per 100g

Fiber / 100cal

5.7g

satiety metric

Category Rank

#75/ 219

Top 34%

Rank in Legumes and Legume Products Top 34%

Least fiber Most fiber

Beans, adzuki, mature seed & Fiber

A cup of beans, adzuki, mature seed provides 16.8g of dietary fiber along with 128 calories per 100g. That's 5.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 5.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.5g of protein per 100g, beans, adzuki, mature seed also contributes to satiety alongside its fiber content.