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Apples, raw, with skin

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

13% daily fiber
4.0g of fiber per medium
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g
2.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 medium
Calories
63kcal
per 100g
Fiber / 100cal
3.3g
satiety metric
Category Rank
#109/ 238
Top 46%
Rank in Fruits and Fruit Juices Top 46%
Least fiber Most fiber

Similar Fiber Content

Strawberries, frozen
2.1g / 100g
Cherries, sweet, raw
2.1g / 100g
Plantains, ripe, raw
2.1g / 100g
Strawberries, raw
2.0g / 100g
Rhubarb, frozen, cooked
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 167793)