How much fiber is in apples, raw, with skin?

One medium of Apples, raw, with skin has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is apples, raw, with skin high in fiber?

Apples, raw, with skin is an above-average source of fiber in fruits and fruit juices, ranked #109 out of 238 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does apples, raw, with skin have soluble or insoluble fiber?

Per 100g, apples, raw, with skin contains 0.7g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apples, raw, with skin

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

13% daily fiber

4.0g of fiber per medium

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

0.7g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 medium

Calories

63kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#109/ 238

Top 46%

Rank in Fruits and Fruit Juices Top 46%

Least fiber Most fiber

Apples, raw, with skin & Fiber

A medium of apples, raw, with skin provides 4.0g of dietary fiber along with 63 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, apples, raw, with skin also contributes to satiety alongside its fiber content.