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Kiwifruit, green, raw

7% daily fiber

2.1g of fiber per fruit (2" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

0.7g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.1g

1 fruit (2" dia)

Calories

61kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#76/ 238

Top 32%

Rank in Fruits and Fruit Juices Top 32%

Least fiber Most fiber