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Pineapple, raw, extra sweet variety

8% daily fiber

2.3g of fiber per slice (4-2/3" dia x 3/4" thick)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 slice (4-2/3" dia x 3/4" thick)

Calories

51kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#148/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber