How much fiber is in pineapple, raw, extra sweet variety?

One slice (4-2/3" dia x 3/4" thick) of Pineapple, raw, extra sweet variety has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is pineapple, raw, extra sweet variety high in fiber?

Pineapple, raw, extra sweet variety is a moderate source of fiber in fruits and fruit juices, ranked #148 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does pineapple, raw, extra sweet variety have soluble or insoluble fiber?

Per 100g, pineapple, raw, extra sweet variety contains 0.5g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Pineapple, raw, extra sweet variety

Pineapple, raw, extra sweet variety

8% daily fiber

2.3g of fiber per slice (4-2/3" dia x 3/4" thick)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

0.5g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.3g

1 slice (4-2/3" dia x 3/4" thick)

Calories

51kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#148/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple, raw, extra sweet variety & Fiber

A slice (4-2/3" dia x 3/4" thick) of pineapple, raw, extra sweet variety provides 2.3g of dietary fiber along with 51 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, pineapple, raw, extra sweet variety also contributes to satiety alongside its fiber content.