How much fiber is in boysenberries, frozen?

One cup, unthawed of Boysenberries, frozen has 7.0g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is boysenberries, frozen high in fiber?

Boysenberries, frozen is a top-ranked high-fiber food in fruits and fruit juices, ranked #35 out of 238 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

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Boysenberries, frozen

Boysenberries, frozen, unsweetened

23% daily fiber

7.0g of fiber per cup, unthawed

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.0g

1 cup, unthawed

Calories

50kcal

per 100g

Fiber / 100cal

10.6g

satiety metric

Category Rank

#35/ 238

Top 15%

Rank in Fruits and Fruit Juices Top 15%

Least fiber Most fiber

Boysenberries, frozen & Fiber

A cup, unthawed of boysenberries, frozen provides 7.0g of dietary fiber along with 50 calories per 100g. That's 10.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, boysenberries, frozen also contributes to satiety alongside its fiber content.