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Pomegranates, raw

38% daily fiber

11.3g of fiber per pomegranate (4" dia)

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.3g

1 pomegranate (4" dia)

Calories

83kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#52/ 238

Top 22%

Rank in Fruits and Fruit Juices Top 22%

Least fiber Most fiber