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Blueberries, raw

Blueberries, raw

12% daily fiber
3.5g of fiber per cup
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.5g
1 cup
Calories
57kcal
per 100g
Fiber / 100cal
4.2g
satiety metric
Category Rank
#98/ 238
Top 41%
Rank in Fruits and Fruit Juices Top 41%
Least fiber Most fiber

Similar Fiber Content

Mango, dried
2.4g / 100g
Peaches, dried, stewed
2.4g / 100g
Custard-apple, , raw
2.4g / 100g
Gooseberries, canned
2.4g / 100g
Apples, raw, without skin
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 171711)