How much fiber is in strawberries, raw?

One cup, sliced of Strawberries, raw has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is strawberries, raw high in fiber?

Strawberries, raw is an above-average source of fiber in fruits and fruit juices, ranked #112 out of 238 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does strawberries, raw have soluble or insoluble fiber?

Per 100g, strawberries, raw contains 0.8g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Strawberries, raw

11% daily fiber

3.3g of fiber per cup, sliced

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.8g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 cup, sliced

Calories

32kcal

per 100g

Fiber / 100cal

6.2g

satiety metric

Category Rank

#112/ 238

Top 47%

Rank in Fruits and Fruit Juices Top 47%

Least fiber Most fiber

Strawberries, raw & Fiber

A cup, sliced of strawberries, raw provides 3.3g of dietary fiber along with 32 calories per 100g. That's 6.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, strawberries, raw also contributes to satiety alongside its fiber content.