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Rowal, raw

24% daily fiber

7.1g of fiber per 0.5 cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 servings to reach 30g.

Fiber Breakdown per 100g

6.2g / 100g

6.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 0.5 cup

Calories

111kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#27/ 238

Top 11%

Rank in Fruits and Fruit Juices Top 11%

Least fiber Most fiber