How much fiber is in rowal, raw?

One 0.5 cup of Rowal, raw has 7.1g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 6.2g of fiber.

Is rowal, raw high in fiber?

Rowal, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #27 out of 238 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Rowal, raw

24% daily fiber

7.1g of fiber per 0.5 cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 servings to reach 30g.

Fiber Breakdown per 100g

6.2g / 100g

6.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 0.5 cup

Calories

111kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#27/ 238

Top 11%

Rank in Fruits and Fruit Juices Top 11%

Least fiber Most fiber

Rowal, raw & Fiber

A 0.5 cup of rowal, raw provides 7.1g of dietary fiber along with 111 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.3g of protein per 100g, rowal, raw also contributes to satiety alongside its fiber content.