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Raspberries, frozen, red

Raspberries, frozen, red, sweetened

37% daily fiber

11.0g of fiber per cup, thawed

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.0g

1 cup, thawed

Calories

103kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#45/ 238

Top 19%

Rank in Fruits and Fruit Juices Top 19%

Least fiber Most fiber