How much fiber is in raspberries, frozen, red?

One cup, thawed of Raspberries, frozen, red has 11.0g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is raspberries, frozen, red high in fiber?

Raspberries, frozen, red is a top-ranked high-fiber food in fruits and fruit juices, ranked #45 out of 238 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

Does raspberries, frozen, red have soluble or insoluble fiber?

Per 100g, raspberries, frozen, red contains 0.8g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raspberries, frozen, red

Raspberries, frozen, red, sweetened

37% daily fiber

11.0g of fiber per cup, thawed

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

0.8g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.0g

1 cup, thawed

Calories

103kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#45/ 238

Top 19%

Rank in Fruits and Fruit Juices Top 19%

Least fiber Most fiber

Raspberries, frozen, red & Fiber

A cup, thawed of raspberries, frozen, red provides 11.0g of dietary fiber along with 103 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, raspberries, frozen, red also contributes to satiety alongside its fiber content.