How much fiber is in cherries, sweet, raw?

One cup, without pits of Cherries, sweet, raw has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is cherries, sweet, raw high in fiber?

Cherries, sweet, raw is an above-average source of fiber in fruits and fruit juices, ranked #111 out of 238 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Cherries, sweet, raw

11% daily fiber

3.2g of fiber per cup, without pits

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup, without pits

Calories

63kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#111/ 238

Top 47%

Rank in Fruits and Fruit Juices Top 47%

Least fiber Most fiber

Cherries, sweet, raw & Fiber

A cup, without pits of cherries, sweet, raw provides 3.2g of dietary fiber along with 63 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, cherries, sweet, raw also contributes to satiety alongside its fiber content.