How much fiber is in mammy-apple, , raw?

One fruit of Mammy-apple, , raw has 25.4g of fiber, which is 85% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is mammy-apple, , raw high in fiber?

Mammy-apple, , raw is an above-average source of fiber in fruits and fruit juices, ranked #77 out of 238 foods in its category. Each serving provides 85% of your daily 30g fiber goal.

Does mammy-apple, , raw have soluble or insoluble fiber?

Per 100g, mammy-apple, , raw contains 1.0g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Mammy-apple, , raw

Mammy-apple, , raw

Mammy-apple, (mamey), raw

85% daily fiber

25.4g of fiber per fruit

Daily goal (30g ⓘ) 85%

Excellent fiber source. Just 1.2 fruits to hit your daily 30g.

Fiber Breakdown per 100g

3.0g / 100g

1.0g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

25.4g

1 fruit

Calories

51kcal

per 100g

Fiber / 100cal

5.9g

satiety metric

Category Rank

#77/ 238

Top 32%

Rank in Fruits and Fruit Juices Top 32%

Least fiber Most fiber

Mammy-apple, , raw & Fiber

A fruit of mammy-apple, , raw provides 25.4g of dietary fiber along with 51 calories per 100g. That's 5.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, mammy-apple, , raw also contributes to satiety alongside its fiber content.