How much fiber is in loganberries, frozen?

One cup, unthawed of Loganberries, frozen has 7.8g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is loganberries, frozen high in fiber?

Loganberries, frozen is a top-ranked high-fiber food in fruits and fruit juices, ranked #34 out of 238 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

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Loganberries, frozen

26% daily fiber

7.8g of fiber per cup, unthawed

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 servings to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.8g

1 cup, unthawed

Calories

55kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#34/ 238

Top 14%

Rank in Fruits and Fruit Juices Top 14%

Least fiber Most fiber

Loganberries, frozen & Fiber

A cup, unthawed of loganberries, frozen provides 7.8g of dietary fiber along with 55 calories per 100g. That's 9.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, loganberries, frozen also contributes to satiety alongside its fiber content.