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Loganberries, frozen

26% daily fiber

7.8g of fiber per cup, unthawed

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 servings to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.8g

1 cup, unthawed

Calories

55kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#34/ 238

Top 14%

Rank in Fruits and Fruit Juices Top 14%

Least fiber Most fiber