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Figs, raw

5% daily fiber

1.4g of fiber per medium (2-1/4" dia)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 medium (2-1/4" dia)

Calories

74kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#79/ 238

Top 33%

Rank in Fruits and Fruit Juices Top 33%

Least fiber Most fiber