How much fiber is in sugar-apples, , raw?

One fruit (2-7/8" dia) of Sugar-apples, , raw has 6.8g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is sugar-apples, , raw high in fiber?

Sugar-apples, , raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #46 out of 238 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does sugar-apples, , raw have soluble or insoluble fiber?

Per 100g, sugar-apples, , raw contains 1.4g of soluble fiber and 3.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sugar-apples, , raw

Sugar-apples, (sweetsop), raw

23% daily fiber

6.8g of fiber per fruit (2-7/8" dia)

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 servings to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

1.4g soluble

3.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.8g

1 fruit (2-7/8" dia)

Calories

94kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#46/ 238

Top 19%

Rank in Fruits and Fruit Juices Top 19%

Least fiber Most fiber

Sugar-apples, , raw & Fiber

A fruit (2-7/8" dia) of sugar-apples, , raw provides 6.8g of dietary fiber along with 94 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 3.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, sugar-apples, , raw also contributes to satiety alongside its fiber content.