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Guava sauce, cooked

Guava sauce, cooked

29% daily fiber
8.6g of fiber per cup
Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g
3.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.6g
1 cup
Calories
36kcal
per 100g
Fiber / 100cal
10.0g
satiety metric
Category Rank
#61/ 238
Top 26%
Rank in Fruits and Fruit Juices Top 26%
Least fiber Most fiber

Similar Fiber Content

Prickly pears, raw
3.6g / 100g
Pears, asian, raw
3.6g / 100g
Persimmons, japanese, raw
3.6g / 100g
Cranberries, raw
3.6g / 100g
Plantains, green, fried
3.5g / 100g
Source: USDA FoodData Central (FDC ID: 174686)