How much fiber is in guava sauce, cooked?

One cup of Guava sauce, cooked has 8.6g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is guava sauce, cooked high in fiber?

Guava sauce, cooked is an above-average source of fiber in fruits and fruit juices, ranked #61 out of 238 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

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Guava sauce, cooked

29% daily fiber

8.6g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.6g

1 cup

Calories

36kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#61/ 238

Top 26%

Rank in Fruits and Fruit Juices Top 26%

Least fiber Most fiber

Guava sauce, cooked & Fiber

A cup of guava sauce, cooked provides 8.6g of dietary fiber along with 36 calories per 100g. That's 10.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.3g of protein per 100g, guava sauce, cooked also contributes to satiety alongside its fiber content.