How much fiber is in sapote, mamey, raw?

One fruit of Sapote, mamey, raw has 30.1g of fiber, which is 100% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is sapote, mamey, raw high in fiber?

Sapote, mamey, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #29 out of 238 foods in its category. Each serving provides 100% of your daily 30g fiber goal.

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Sapote, mamey, raw

100% daily fiber

30.1g of fiber per fruit

Daily goal (30g ⓘ) 100%

Excellent fiber source. Just 1 fruits to hit your daily 30g.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.1g

1 fruit

Calories

124kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#29/ 238

Top 12%

Rank in Fruits and Fruit Juices Top 12%

Least fiber Most fiber

Sapote, mamey, raw & Fiber

A fruit of sapote, mamey, raw provides 30.1g of dietary fiber along with 124 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, sapote, mamey, raw also contributes to satiety alongside its fiber content.